{"id":3431,"date":"2023-10-02T22:39:05","date_gmt":"2023-10-02T20:39:05","guid":{"rendered":"https:\/\/sabinewensing.com\/adem-in-adem-out-blog\/"},"modified":"2023-10-16T13:13:23","modified_gmt":"2023-10-16T11:13:23","slug":"breath-in-breath-out-blog","status":"publish","type":"page","link":"https:\/\/sabinewensing.com\/en\/breath-in-breath-out-blog\/","title":{"rendered":"Breathe in, Breathe Out (blog)"},"content":{"rendered":"\t<section class=\"section\" id=\"section_1068466938\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1407438717\">\n\n\t<div id=\"col-2056569503\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"gap-1687984402\" class=\"gap-element clearfix hide-for-small\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1687984402 {\n  padding-top: 200px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><span style=\"font-family: poppins-regular; color: #a17b4c; font-size: 75%;\">EXCERCISE<\/span><\/p>\n<p><span style=\"font-family: editorsnotethin; font-size: 170%;\">Breathe in, Breathe out<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1828190195\" class=\"col medium-3 small-12 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1781908469\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:400px;\">\n\t\t\t<img decoding=\"async\" width=\"368\" height=\"487\" src=\"https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/2023-09-28-11_18_16-Showit.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1781908469 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-1436523687\">\n\n\t<div id=\"col-1552649728\" class=\"col medium-10 small-12 large-10\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div><span style=\"font-family: editorsnotethin;\">Breathe. For most people this is extremely obvious. Logical, because it happens unconsciously, without thinking about it.<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: editorsnotethin;\">During the busy day, in our routine, busy busy we forget to REALLY breathe. Consciously and with attention. By forgetting this, we miss a great opportunity. The opportunity to (literally) create more space with your breathing. In addition, your breathing can tell you a lot, how do you feel, how does your body feel, how are you really doing?<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: editorsnotethin;\">Focusing on breathing brings you into the here and now. The more you practice, even when you don&#8217;t think you need it, the more adept you become.<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: editorsnotethin;\">A breathing exercise that I often do with clients when starting a session is focused on breathing. It goes something like this;<\/span><\/div>\n<ul>\n<li><span style=\"font-family: editorsnotethin;\">Take a moment for yourself, as you sit here now<\/span><\/li>\n<li><span style=\"font-family: editorsnotethin;\">Close your eyes<\/span><\/li>\n<li><span style=\"font-family: editorsnotethin;\">Check for yourself how your breathing is doing?<\/span><\/li>\n<li><span style=\"font-family: editorsnotethin;\">Is it a little higher in your chest, or perhaps a little lower in your stomach?<\/span><\/li>\n<li><span style=\"font-family: editorsnotethin;\">Is he fast and shallow?<\/span><\/li>\n<li><span style=\"font-family: editorsnotethin;\">Or a bit calmer and deeper?<\/span><\/li>\n<li><span style=\"font-family: editorsnotethin;\">You don&#8217;t have to change anything<\/span><\/li>\n<li><span style=\"font-family: editorsnotethin;\">Then you can say hello to your body<\/span><\/li>\n<li><span style=\"font-family: editorsnotethin;\">Your body that is there for you every day, that you can rely on<\/span><\/li>\n<li><span style=\"font-family: editorsnotethin;\">Is there a specific place in your body that requires attention?<\/span><\/li>\n<li><span style=\"font-family: editorsnotethin;\">Again you don&#8217;t have to change anything<\/span><\/li>\n<li><span style=\"font-family: editorsnotethin;\">Take a little more time to sit like this with your eyes closed<\/span><\/li>\n<li><span style=\"font-family: editorsnotethin;\">At the moment you can quietly open your eyes and feel what this simple exercise has done for you<\/span><\/li>\n<\/ul>\n<div><span style=\"font-family: editorsnotethin;\">People almost always say after this exercise that I feel calmer, more connected to my body and myself, calmer and more relaxed.<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: editorsnotethin;\">Practice makes perfect, your mind is probably the first to try to get away with creating thoughts. Or do you find it difficult to let go? You may even feel irritation, this vague stuff is not for me&#8230; Also good, your breathing is there for you, day in and day out, and when you get that far you are also there for your breathing.<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: editorsnotethin;\">Finally; &#8216;You can see breathing as a metaphor for how we approach life&#8230;<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: editorsnotethin;\">Breathing in is about making space, about freedom, taking life literally.<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: editorsnotethin;\">Exhaling is about relaxing and letting go of control.<\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: editorsnotethin;\">&#8216;You breathe as you live and you live as you breathe. The freer you breathe, the freer you live&#8217;<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1068466938 {\n  padding-top: 80px;\n  padding-bottom: 80px;\n  background-color: rgb(255, 249, 235);\n}\n#section_1068466938 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1068466938 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_458123588\">\n\t\t<div class=\"bg section-bg fill bg-fill  \" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-327242172\">\n\n\n\t<div id=\"col-266631108\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p><span style=\"font-family: poppins-regular; color: #a17b4c;\">MY COMPLETE OFFER<\/span><\/p>\n<p><span style=\"font-family: editorsnotethin; font-size: 250%; color: #1d1c1b;\">Sessions &amp; Retreats. Just what suits, intensive short or deeper long-term.<\/span><\/p>\n<p><span style=\"font-family: editorsnotethin;\">A match is super important, in what you desire with my offer, and where you are in your process with my working method. Below is my complete offer again.<\/span><\/p>\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  style=\"margin:0px 0px -10px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 39px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon-traject-warmth.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon-traject-warmth.png 300w, https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon-traject-warmth-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-1024831722\" class=\"text collapse\">\n\t\t\n\n<p><a href=\"https:\/\/sabinewensing.com\/with-yourself\/\"><span style=\"color: #1d1c1b;\"><span style=\"font-size: 85%;\"><span style=\"font-family: poppins-regular;\">1:1 WITH YOURSELF<\/span><\/span><\/span><\/a><\/p>\n\n\t\t\n<style>\n#text-1024831722 {\n  line-height: 2.5;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  style=\"margin:0px 0px -10px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 39px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1125\" src=\"https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon1-daagse-warmth-1500x1125.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon1-daagse-warmth-1500x1125.png 1500w, https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon1-daagse-warmth-768x576.png 768w, https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon1-daagse-warmth-1536x1152.png 1536w, https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon1-daagse-warmth-550x413.png 550w, https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon1-daagse-warmth.png 2000w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-2212126728\" class=\"text collapse\">\n\t\t\n\n<p><span style=\"color: #1d1c1b;\"><a style=\"color: #1d1c1b;\" href=\"https:\/\/sabinewensing.com\/half-day-retreat\/\"><span style=\"font-size: 85%;\"><span style=\"font-family: poppins-regular;\">HALF DAY RETREAT<\/span><\/span><\/a><\/span><\/p>\n\t\t\n<style>\n#text-2212126728 {\n  line-height: 3;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  style=\"margin:0px 0px -10px 0px;\">\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 39px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1125\" src=\"https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon-private-retreat-warmth-1500x1125.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon-private-retreat-warmth-1500x1125.png 1500w, https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon-private-retreat-warmth-768x576.png 768w, https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon-private-retreat-warmth-1536x1152.png 1536w, https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon-private-retreat-warmth-2048x1536.png 2048w, https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/Sabine-icon-private-retreat-warmth-550x413.png 550w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n\n\t<div id=\"text-1258734582\" class=\"text collapse\">\n\t\t\n\n<p><span style=\"color: #1d1c1b;\"><a style=\"color: #1d1c1b;\" href=\"https:\/\/sabinewensing.com\/private-couples-retreat-ibiza\/\"><span style=\"font-size: 85%;\"><span style=\"font-family: poppins-regular;\">4 DAYS RETREAT IBIZA<\/span><\/span><\/a><\/span><\/p>\n\n\t\t\n<style>\n#text-1258734582 {\n  line-height: 3;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t<div id=\"gap-856363936\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-856363936 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<a href=\"https:\/\/sabinewensing.com\/my-complete-offer\/\" target=\"_self\" class=\"button primary is-small\"  style=\"padding:10px 20px 10px 20px;\">\n    <span>my complete offer in your email<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_458123588 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n#section_458123588 .section-bg.bg-loaded {\n  background-image: url(https:\/\/sabinewensing.com\/wp-content\/uploads\/2023\/09\/complete-aanbod-foto-2.jpg);\n}\n#section_458123588 .section-bg {\n  background-position: 59% 0%;\n}\n#section_458123588 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_458123588 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3431","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathe in, Breathe Out (blog) - Sabine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sabinewensing.com\/breath-in-breath-out-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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