Good Old Times? Or not?
As a human being you grow up from birth in interaction with your environment. You enter into a relationship with your environment and with yourself. How has this shaped you?
An exercise to get an idea about this:
Look up a photo from the past, of your family of origin, where you are in it with everyone.
- Place the photo in front of you and take a stack of post-its, preferably in 2 colors. Let the feeling what you get the effect on the photo. What do you think about, what touches you, in a positive and negative sense?
- Write on one stack of post-its (per post-it 1 concept) the values and norms that you take / want to take from then into your current life.
- On the other pile, write the values and norms that you do not take with you, where you have said goodbye or want to say goodbye.
- Keep the photo and post-its in your home and look at them every now and then. what are you doing do to shape your life with your own values and norms mix?
This is me
I connect with people, and help people get in touch with themselves and their environment by connecting the head and the heart.
Life Coaching